Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to manage this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Identify those negative thoughts when they arise. Challenge t

Sensory processing disorder affects children's capacity to interpret sensory information received through their senses. This could cause struggles with everyday routines, such as participating. Children having SPD could overreact to stimuli or appear insensitive to it. A child who has SPD could find it difficult controlling their sensory experienc

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating Bonnet Home Museum & Gardens Fort Lauderdale glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Wander through lush gardens filled with exotic plants and

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and intense. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step to gaining a better qu